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Some research has been conducted on the
effects of brushing and flossing as a daily care routine as opposed to
not following a routine. There was a significant decrease in
gingivitis and gum bleeding in the group that included diligent
brushing and flossing in their routine after only a two- week period
of testing.
Using a battery operated toothbrush for brushing might be more
efficient as it can access hard to reach surfaces and work faster than
using your hand to move the brush. Some of the electric toothbrushes
also come with their own timer which makes it easier to keep track of
your 2 minute brushing schedule.
The basics of
following a good oral hygiene routine are as follows
• Don’t rush. Impose a 2minute minimum brushing time restriction on
yourself.
• Brush after every meal if your situation allows it. Brushing in the
morning and before going to bed at night is a must. Always go to bed
with a clean mouth.
• Don’t share your toothbrush with anybody.
• Don’t forget to clean your tongue every time you brush.
• Don’t keep you toothbrush in wet containers as it can form mold and
fungus.
• Buy a new toothbrush often without waiting for your old one to get
completely frayed and matted.
• Floss after every meal. Carry floss in your hand bag at all times so
that it is accessible.
• Munch on crunchy fruit or carrot sticks at every given chance. Don’t
say no to fruit and vegetables.
• Drink a lot of water throughout the day, stay hydrated and keep your
mouth moist.
• Sugarless gum can also be chewed to keep the saliva flowing.
If you follow the rules above and develop a system of brushing
effectively your oral hygiene and breath conditions should see a vast
improvement. |
